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Beating the Flu with Food: A Nutritional Approach to Strengthening Your Immune System

Beating the Flu with Food: A Nutritional Approach to Strengthening Your Immune System

With flu season in full swing, it seems everyone is trying anything to fend off illness. “Take your vitamins”, “wash your hands”, “drink plenty of fluids”, “use hand sanitisers”, “get plenty of rest…” We hear it from all sides. And while these measures may be effective, one often overlooked strategy is the role of nutrition in boosting the immune system.

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