by Sharon Fitness | Apr 4, 2025 | Buy Local, Health and Wellness, Healthy Eating
As the days grow shorter, and we start to think about the cooler weather autumn brings a natural shift in our routines, diets, and energy levels. It’s also the time when our immune systems can use a little extra TLC. The good news? Nature has already provided us...
by Sharon Fitness | Mar 27, 2025 | Bulk Foods, Buy Local, Healthy Eating, Organic Groceries, Recipes
As the days start to grow shorter and nights cooler, itβs time to transition your pantry in preparation for the hearty, nourishing meals of autumn and winter. Stocking up on organic staples ensures you have wholesome, flavourful ingredients ready for warming soups,...
by Sharon Fitness | Mar 13, 2025 | Buy Local, Healthy Eating, Organic Groceries, Recipes
Apples are one of natureβs most perfect snacksβsweet, crunchy, and packed with nutrition. Whether you enjoy them fresh, baked, or blended into a smoothie, these versatile fruits offer a host of health benefits. In this blog, weβll explore why apples are so good for...
by Sharon Fitness | Mar 10, 2025 | Bulk Foods, Buy Local, Healthy Eating, Organic Groceries, Recipes
When the power goes out, cooking can be a challenge, especially if you rely on electric appliances. However, with a well-stocked pantry, you can still prepare nutritious and satisfying meals without any electricity. Here are three easy, no-cook meals using only...
by Sharon Fitness | Feb 28, 2025 | Bulk Foods, Buy Local, Organic Groceries, Recipes, Special Events, Waste Less
Summer is drawing to a close but it is the perfect time to gather with friends and family – you’ve been meaning to do it all summer long right? But traditional parties often generate a lot of waste. By making a few simple changes, you can host a zero-waste...
