by Sharon Fitness | Feb 28, 2025 | Bulk Foods, Buy Local, Organic Groceries, Recipes, Special Events, Waste Less
Summer is drawing to a close but it is the perfect time to gather with friends and family – you’ve been meaning to do it all summer long right? But traditional parties often generate a lot of waste. By making a few simple changes, you can host a zero-waste...
by Sharon Fitness | Feb 20, 2025 | Healthy Eating, Organic Groceries
There’s nothing quite like cooking with fresh herbs, and growing your own organic herb garden is easier than you might think! With just a little effort, you can have a ready supply of basil, mint, and coriander right at your fingertips. Here’s how you can get started...
by Sharon Fitness | Feb 17, 2025 | Bulk Foods, Buy Local, Health and Wellness, Healthy Eating, Organic Groceries, Recipes
In today’s fast-paced world, finding nutritious snacks that fit into a busy schedule can be a challenge. Sometimes it seems easier to reach for processed, pre-packaged and less-healthy options, but why not fuel your body with organic, and plant-based snacks that are...
by Sharon Fitness | Feb 7, 2025 | Bulk Foods, Buy Local, Health and Wellness, Healthy Eating, Organic Groceries, Recipes
For centuries, herbs and spices have been used not just to enhance flavour but also to promote health and well-being. Packed with antioxidants, anti-inflammatory properties, and immune-boosting benefits, these natural wonders serve as nature’s medicine cabinet,...
by Sharon Fitness | Jan 30, 2025 | Buy Local, Health and Wellness, Healthy Eating, Organic Groceries, Recipes
Packing a nutritious and delicious school lunch doesn’t have to be difficult! With fresh, organic produce and simple ingredients, you can create balanced meals that fuel your child’s energy and concentration throughout the day. Whether you’re looking for...
