Back to school this week and that means back to the morning lunchbox routine. Packing a nutritious and delicious lunch for kids can be a fun and creative process! With the right ingredients, you can make meals that are not only healthy but also appealing to young palates. Here are ten healthy lunch box ideas featuring organic ingredients that your kids will love.
1. Veggie Wraps
Fill whole grain or spinach tortillas with hummus, sliced cucumbers, bell peppers, and grated carrots. Roll them up tightly and slice into pinwheels for a fun, easy-to-eat lunch. Pair with a small container of organic yogurt for a protein boost!
2. Quinoa Salad
Prepare a colourful quinoa salad using quinoa, cherry tomatoes, diced cucumbers, black beans, and corn. Toss with a light vinaigrette made from olive oil and lemon juice. This salad is not only filling but also packed with protein and fibre. Layer the salad in a jam jar for fun as something different to the usual lunch box.
3. Mini Pita Pockets
Stuff whole grain mini pitas with organic falafel, lettuce, tomato, and a drizzle of tahini sauce. Add a side of carrot sticks or cherry tomatoes for an extra crunch. Kids will love the fun of filling their own pockets!
4. Homemade Pizza Bites
Make whole wheat pizza bites by topping whole grain English muffins with organic tomato sauce, shredded cheese, and assorted veggies like mushrooms, capsicum, and spinach. Bake until the cheese is melted, and pack them warm or cold – either way, they’re a hit!
5. Fruit and Nut Butter Bento
Create a colourful bento box filled with organic apple or banana slices and a small container of almond or peanut butter for dipping. Add some organic whole grain crackers and a handful of mixed nuts for a satisfying crunch.
6. Chickpea Salad Sandwiches
Mash organic chickpeas and mix with diced celery, carrots, and a touch of mayonnaise or Greek yogurt. Spread the mixture on whole grain bread or in a lettuce wrap. This protein-rich filling is a fantastic alternative to traditional sandwiches.
7. Stuffed Capsicums
Cut small capsicums in half and stuff them with a mixture of organic cream cheese, herbs, and diced veggies. These colourful stuffed capsicums are both fun and nutritious. Pair with a side of organic popcorn for a light snack!
8. Yogurt Parfait
Layer organic Greek style yogurt with muesli, nuts and fruits like berries or sliced peaches, or chia pudding and fresh fruit. Use a jam jar or a sturdy container to keep the layers intact. This parfait is a deliciously sweet treat that provides protein and probiotics.
9. Vegetable Sushi Rolls
Make simple sushi rolls using sushi rice and nori sheets filled with organic avocado, cucumber, and carrots. Slice into bite-sized pieces and serve with a small container of low-sodium soy sauce for dipping. These colourful rolls are sure to impress!
10. Zucchini Noodles with Pesto
Spiralize organic zucchini into noodles and toss with homemade or store-bought pesto. Add cherry tomatoes and mozzarella balls for a refreshing twist on pasta. This meal can be enjoyed cold or at room temperature, making it perfect for lunch boxes.
Tips for Packing Lunch Boxes
- Involve Your Kids: Let your children help choose and prepare their lunches. This encourages them to eat what they make.
- Use Reusable Containers: Opt for BPA-free, reusable containers to keep lunches fresh and environmentally friendly.
- Keep it Colourful: A variety of colours on the plate makes meals more appealing to kids. Try to include fruits and vegetables of different colours.
- Plan Ahead: Prepare lunches the night before to save time in the morning.
With these healthy, organic lunch box ideas, your kids will enjoy nutritious meals that are also fun and tasty. Say goodbye to boring lunches and hello to a world of colourful, delicious options!
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