As the weather warms up, there’s no better way to stay cool, nourished, and energised than with a refreshing smoothie. 🥤 Whether it’s a quick breakfast on the go, a light lunch, or an afternoon pick-me-up, smoothies are the perfect blend of convenience and nutrition. With endless combinations of fruits, veggies, and superfoods, you can pack a whole lot of goodness into one delicious glass.

Better yet, smoothies are a great way to experiment with plant-based milks – from creamy oat to nutty almond or tropical coconut – for a dairy-free twist that’s just as satisfying. If you love your dairy though, no probs, enjoy!

Here are three healthy, organic smoothie recipes to keep you cool and glowing all season long.

🌿 1. Green Glow Smoothie

Perfect for: Morning energy boost
Ingredients:

• 1 banana

• ½ avocado

• 1 cup baby spinach

• 1 cup organic pineapple chunks (fresh or frozen)

• 1 cup milk (dairy, almond, oat or coconut milk – you choose!)

• 1 tsp chia seeds

Method:
Blend until smooth and creamy. The avocado makes it luxuriously thick while pineapple adds a zesty tropical lift.

🍓 2. Berry Bright Smoothie

Perfect for: Lunchtime refreshment
Ingredients:

• 1 cup mixed organic berries (strawberries, blueberries, raspberries)

• ½ cup Greek yoghurt (or coconut yoghurt for dairy-free)

• 1 cup oat milk (or soy milk for extra protein)

• 1 tsp honey or maple syrup

• A few ice cubes

Method:
Blend until silky and smooth. This antioxidant-packed blend keeps you fuelled and full of fruity flavour.

🍍 3. Tropical Sunshine Smoothie

Perfect for: Anytime pick-me-up
Ingredients:

• 1 mango, peeled and chopped

• 1 banana

• ½ cup orange juice

• ½ cup coconut milk (or almond milk for a lighter version)

• 1 tbsp hemp seeds

Method:
Blend until frothy and bright. Every sip tastes like a mini holiday in a glass – no passport required!

☀️ Smoothie Tip:

For an extra nutritional punch, toss in a scoop of organic protein powder, flaxseed, or greens powder. And if you like your smoothies extra cold, freeze your fruit ahead of time – no need for ice!

As the sun shines brighter, let smoothies be your go-to for staying hydrated, nourished, and refreshed. Pop into the shop and grab fresh organic produce and your favourite plant-based milks – everything you need to blend up the taste of spring! 🌸