Spring’s Seasonal Bounty: What to Expect

Spring has officially sprung, bringing with it a vibrant array of fresh, seasonal fruits and vegetables to brighten up your plate! As the weather warms and days grow longer, the fresh produce table at Wildwood is about to get even more colourful. We thought we’d take a minute to explore the seasonal delights you can expect to see early in spring and later as the season progresses. Let’s dive into the freshest, most delicious produce that spring has to offer!

Early Spring Delights

As spring begins in Queensland, the first wave of fresh produce starts to arrive, offering a taste of the season to come. Early spring is all about tender greens, citrus, and a few hardy favourites that have weathered the cooler months.

1. Citrus Fruits: Oranges, Lemons, and Limes
Oranges: While we’ve already seen some lovely oranges during winter, they continue to be juicy and delicious well into early spring. Look for navels and Valencias, which are perfect for fresh juice or a healthy snack.
Lemons and Limes: These tangy fruits are also at their best, adding a bright, zesty flavour to dishes and drinks. Perfect for salad dressings, marinades, or a refreshing lemonade.

2. Leafy Greens: Spinach, Kale, and Rocket
Spinach and Kale: These nutrient-packed greens thrive in the mild weather of early spring. They’re ideal for salads, smoothies, or a quick sauté with garlic.
Rocket : Known for its peppery bite, rocket adds a wonderful flavour to salads and sandwiches. It’s also a great companion to citrus in fresh spring salads.

3. Brassicas: Broccoli, Cauliflower, and Cabbage
Broccoli and Cauliflower: These versatile vegetables are still in season and are perfect for roasting, steaming, or making a creamy soup.
Cabbage: A staple for slaws and stir-fries, cabbage is in its prime, adding a crunchy texture and a dose of vitamins to your meals.

4. Asparagus
The star of spring, asparagus starts to appear in early spring and is a must-have for its tender spears and subtle flavour. Grill, roast, or steam asparagus for a simple yet elegant addition to any meal.

5. Strawberries
– Early spring marks is strawberry season in Queensland. These sweet, juicy berries are perfect for snacking, adding to desserts, or blending into smoothies.

Late Spring Abundance

As spring progresses, the variety of fresh produce expands, offering a cornucopia of fruits and vegetables that truly showcase the season’s bounty.

1. Stone Fruits: Peaches, Nectarines, and Plums
Peaches and Nectarines: By late spring, the first stone fruits start to arrive. Peaches and nectarines bring a sweet, juicy burst of flavour to your fruit salads, desserts, or just on their own.
Plums: Plums come into season, adding their unique tart-sweet flavour to your springtime snacking. They’re also excellent for baking or making preserves.

2. Berries: Blueberries, Raspberries, and Mulberries
Blueberries and Raspberries: These vibrant berries peak later in spring, adding a burst of colour and antioxidants to your diet. Perfect for adding to your morning cereal, baking, or enjoying fresh.
Mulberries: Equally delicious, mulberries are a treat for those who enjoy a slightly different berry flavour. Great for jams, pies, or fresh from the tree.

3. Avocados
Creamy and versatile, avocados are a staple of spring. Use them in salads, toast, guacamole, or smoothies for a boost of healthy fats and a deliciously creamy texture.

4. Tomatoes
Tomatoes begin to ripen in the spring, bringing their sweet, juicy flavour to salads, sandwiches, and sauces. Look for heirloom varieties for a rainbow of colours and flavours.

5. Zucchini and Squash
These tender vegetables start to flourish in late spring, perfect for grilling, sautéing, or adding to casseroles. Zucchini is also great for making zoodles – a healthy, low-carb pasta alternative.

6. Herbs: Basil, Mint, and Coriander
Fresh herbs become more abundant as spring progresses, adding vibrant flavours to your dishes. Basil is perfect for pesto, mint for refreshing salads or drinks, and coriander for zesty salsas and curries.

Embrace the Flavours of Spring

Spring is a season of renewal and growth, and there’s no better way to celebrate than by embracing the fresh, vibrant produce it brings. At Wildwood, you’ll find the best of Queensland’s seasonal fruits and vegetables, all grown with care and a commitment to sustainability.

Whether you’re stocking up on leafy greens and citrus in early spring or indulging in juicy stone fruits and berries later in the season, there are plenty of delicious options to explore. So, pop in, fill your basket with the season’s finest, and enjoy the fresh flavours that spring has to offer!

Happy spring shopping!

Sharon Fitness

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